Events
making breathing fun
unique yoga classes and nutrition events for everyone
Women's Beach Yoga Retreat
May 17-19, 2024
Pass Christian, Mississippi
Join Our Women’s Wellness Retreat for a Soulful Journey: May 17-19, 2024
Welcome to a transformative weekend escape at our Women’s Wellness Retreat in the serene beauty of Pass Christian, MS! Immerse yourself in a rejuvenating experience that combines the breathtaking views of the Gulf Coast with a carefully curated agenda designed to nourish your mind, body, and soul. This weekend is an opportunity to rediscover yourself, embrace new perspectives, and forge connections with like-minded women. Spaces are limited, so secure your spot now for an unforgettable experience of self-discovery, empowerment, and relaxation.
Embrace the journey, embrace yourself.
Yoga & Meditation 6 weeks Series
Starting Feb 20, 2024 12:30 PM – 1:30 PM The DEN, 55 51st St, Gulfport, MS 39507
Join us for our next 6 weeks yoga and meditation series. All levels welcome. It will be a great way to pause in the middle of the day to find calm and clarity. Blocks will be provided. Bring your own mat, water bottle and an open mind! If you have never tried yoga before, this is an excellent place to start.
Paddle Board Yoga
Intro Class or
Intermediate/Advanced
Summer 2024 Classes Coming Soon!
Intro Class 8:00AM
Intermediate/Advanced 9:30AM
Paddle Board Yoga is finally available for the public! No experience required. We will have all that you need. Just bring your water, towel and sense of humor! There are two levels of classes. Intro to Paddle Board Yoga is for anyone and everyone. No yoga experience required. We will begin with the basics standing on the board on dry land before dipping into the water. We will do more stretching, balancing and meditating. Intermediate/Advanced if for the experienced yogi who wants to add a fun challenge to their regular yoga practice. It will be more of a power yoga class incorporating more strength with arm balances and chaturangas! Cost is $35 and includes the paddle board, paddle, and weight for anchoring. Only 75% is refundable if you cancel. Class will be rescheduled in case of an emergency or bad weather, and you can choose to receive a refund or credit for the future class. After signing up, you will receive an email with a request to complete a waiver with more info. Come have fun and get hooked on Paddle Board Yoga with us! It’s hard to think about laundry or your grocery list when you’re doing downward facing dog on a paddle board over water! So come clear your mind, get lost in the sounds of nature and the joy of yoga with friends.
Yoga at Pine Hills
Every Thursday 12-1pm
7434 Cuevas Rd, Pass Christian, MS
I’m excited I will now be offering a weekly yoga class outdoors in nature. It is a more grounding experience. Pine Hills is a nursery with farm animals and other wildlife that makes it a fun place to visit with the kids. We will practice under a pavilion facing the goats with their cute beards, and the tortoises. The breeze feels amazing when it’s warm outside.
The fun part is, after you are relaxed and standing taller, you can enjoy walking around in nature and pickup some great plants and whimsy yard art.
Bring your own mat, water bottle and any props you usually use for your practice.
Purchase ticket at the door. $15. Cash, card, or Venmo accepted.
Fin and Zen Yoga 8:30am MS Aquarium
February 24 March 24 April 13 May 19 June 9 July 20 August 18 September 14 October 26 November 17
Flow like the fish and discover nirvana at Fin & Zen Yoga, Mississippi Aquarium’s newest fitness event. Experience yoga in the Aquarium’s most captivating setting, Aquatic Wonders. Take in the serene sights of sharks, stingrays, reef fishes and other sea life while you dive into body and mind alignment. Yoga Instructor Brittany Simmons will lead participants through Vinyasa yoga – a creative style of yoga that link breath and movement together in a flowing sequence. The event starts before the Aquarium opens to the public
Bring your own mat, refillable water bottle and any props you usually use for your practice.
not comfortable going to class yet?
join me, Ricky, Jake and Sage for yoga
smiling and laughing are encouraged 😉
CREATE YOUR OWN EVENT
schedule a nutrition workshop or yoga class
no need for F.O.M.O
F.A.Q.
Find what you’re looking for
All you need for a yoga class is a mat, water bottle, maybe a towel, and an open mind! If you have trouble balancing, have a chair or stool nearby. Yoga blocks are helpful as you are increasing your flexibility or just enjoy having the floor come closer to you 😉 Pillows are great if sitting is uncomfortable.
Unless the description on the event page says otherwise, all classes are all levels. I offer many modifications and try to make my classes accessible to everyone. The good thing about virtual yoga on zoom is that you can take a break at anytime, and no one would know. No worry about judgement (although that shouldn’t be the case anyway). If you would like, schedule a private 1-1 session to learn the basics so you can really enjoy and let go in the class with everyone else.